—
Recent sprint work, acceleration and maximum velocity feedback will appear here.
Awaiting session history⚡ PHOSFIT 2.0
Good morning, Helen
SPRINT · PERFORM · RECOVER
01 · QUICK ACCESS
02 · TODAY’S READINESS
CNS BATTERY
TODAY’S STATUSMODELLED · PREVIEW
Readiness not calculated
Readiness requires the verified recovery and training engines; no sample score is displayed.
—Recovery
—Training load
READINESS RANGE
RECOVERCAUTIONREADYPEAK
03 · YOUR NEXT SESSION COACH PROGRAMME
Run · Acceleration
Coach programme will appear here when connected.
04 · COACH INSIGHT
✦ COACH INSIGHT
Athlete-specific guidance will appear here when the coaching engine is connected. No training recommendation is generated from sample readings.
05 · TRAINING OVERVIEW
🏆 WEEKLY CHALLENGE
—
Rank and points will appear when connected.
↗ 7-DAY TRAINING TREND
Your real training and recovery trends will appear once SessionLogs are connected.
◷ RECENT SESSIONS
Your last three completed sessions will appear after session syncing is connected.
Next Session
NEXT SESSION · SELECTED SOURCE
Training programme
When we connect the athlete's existing Wix programmes, the real warm-up, sprint distances, sets, weights, recovery and coach notes will appear here.
No programme has been imported into Cloudflare yet. We won't invent one for the athlete.
Log a Session
Daily is a session type, not a separate check-in page.
Original PhosFit session choices and conditional wellbeing questions. Preview only — no records are saved.
What did you do today?
✓ YOUR SELECTED SPORTS & EVENTS
To change your sports or events, go to PhosFit Setup.
Select a session type to continue.
💡 PHOSFIT TRAINING TIP
Coaching-library guidance, not a medical assessment or an automatic change to your programme.
1 · Very easy10 · Maximal
0 · None10 · Severe
💚 HRV · Optional
HRV tracking is enabled in PhosFit Setup. Enter a reading if you have one; you can leave this blank.
Optional · Saved on this device only in this preview.
Only open this if you want to update cycle information. No questions are required to log training.
Choose a session and complete the required fields.
⚡ CNS Battery & Readiness
Neuromuscular training stress, recovery and today's estimated capacity
Loading athlete training indicators…
Performance Dashboard
Your training activity and performance insights
P H O S F I T
ATHLETE
SYSTEMS
● SYSTEMS LIVETRAINING BALANCEBUILDING BALANCENEXT: CHECKING…✓ NO CURRENT FLAGS
CNS BATTERY
82%READY
Neural readiness display · preview data
WEEKLY CHALLENGE
🏆
2NDPODIUM
Weekly club standings
PERFORMANCE
READINESS · RECOVERY · LOAD
CHECKING…NEXT FOCUS
—NEXT COMP
READINESS TREND · 7 DAYS
CNS 82% · PERFORMANCE⚡ PHOSFIT READINESS
RECOVERCAUTIONREADYPEAK
READY TO PERFORM
CNS and whole-body recovery combine to support today's training decisions.
CNS82%NEURAL
RECOVERY76%RESERVE
HRV48 msDEMO
COACH SIGNAL
PREVIEW ONLYTraining guidance will use real recent load, recovery, health flags and athlete history after migration.
7-DAY LOADDEMO
HRVDEMO
HEALTHDEMO
76%
♥ LIVE RECOVERY RESERVE
RECOVERY
Demonstration value · not a live assessment
⚡ SPEED / POWER READINESS
SPRINT CAPACITY · TODAY
82%ACCELERATION
82%MAX VELOCITY
82%SPEED ENDURANCE
Illustrative only — real sprint exposure logic not connected.
7-DAY READINESS & HRV
DEMOGold CNS · Blue recovery · Green HRV — sample chart, not athlete history
TRAINING LOAD · 7 DAYS
DEMOS S M T W T F
Training intensity and recovery credit will come from actual session logs.
TRAINING MIX
DEMO🟡 RUN 2 ⚪ GYM 3 · sample session distribution
🏅 IMPORTANT COMPETITION
Your upcoming competitions are shown below. Manage dates in Setup.
No priority competition saved.
Expanded Analysis
Training cards, weekly summary, recovery guidance and the Consistency Tree.
PHOSFIT · ATHLETE INTELLIGENCE
Performance Status
Your readiness, progress and healthy training habits in one place.
🧬 PERFORMANCE STATUS AWAITING LIVE DATA
Status pending
Improving, Maintaining or Declining will be calculated from your actual training and recovery history — not sample scores.
📈 Performance Trend—Compare recent sessions
⚡ Recovery Score— / 100Actual recovery data
🔄 Recovery Trend—Recent recovery direction
🏃 Training Balance— / 100Training and recovery load
✅ Consistency— / 100Training history
💚 Readiness—Original PhosFit model
Preview: the original Wix Performance Status calculations are not connected. Scores will appear only after athlete-specific data is migrated.
EXPLORE YOUR PERFORMANCE
My Progress
🌸 Women's Health
Optional, private cycle tracking. You choose when to update it; nothing is requested during routine session logging.
CYCLE TRACKING
Add a date to see an approximate cycle day.
OPTIONAL WELLBEING UPDATE
Only fill this in when you want to. No recurring questions or automatic prompts.
Preview only: records stay in this browser, not the cloud. Avoid entering sensitive details on a shared device. Nothing is shared with a coach.
🎂 ATHLETE PROFILE · DATE OF BIRTH
Your date of birth is used to calculate your age and unlock Age Support from age 30. It is saved to your athlete profile.
Loading saved date of birth…
ATHLETE PROFILE · SEX FOR SPORT
Used for competition category information. Women's Health is a separate, optional preference.
Loading profile…
🏃 MY SPORTS & EVENTS
Select all the disciplines you train or compete in. Running and field events can be combined in one athlete profile.
My events
Tick your individual events. You can select running and field events together.
Your selected events are saved to your athlete profile.
⚙ PhosFit Setup
Choose your training source and optional performance tools. Your preferences personalise your PhosFit experience.
🏅 IMPORTANT COMPETITIONS
Add upcoming races and mark one as your priority event. PhosFit will display its countdown on Home. Real taper recommendations require the original coaching engine to be connected.
Saved to your logged-in athlete account in Cloudflare. Existing Wix competition dates are not changed.
MY TRAINING PROGRAMME
Where should your next training session come from?
Train your way
When you finish training, open Log Session and record what you completed.
PhosFit will track your training history and progress. Personalised coaching feedback will become available when the coaching engine is connected.
No additional plan is assigned unless it is explicitly saved to your account. Your existing coach programme remains preserved.
🏋️ MY TRAINING EQUIPMENT
Select the equipment you can actually use. When AI coaching is connected, this will help it propose gym, plyometric, running, field-event and HYROX sessions that suit your facilities.
Tick everything available to you. Leave items unticked if you don't have them.
Training equipment profile
No equipment selected yet.
Equipment preferences are saved on this device only, not yet synced across devices. AI Coach is not yet connected, so selecting equipment does not generate a workout or change a coach-prescribed programme.
TRAINING INTELLIGENCE
Women's Health is enabled for this preview athlete. Open Women’s Health under Performance to update your cycle when you choose. Nothing is asked during normal session logging.
💚 HRV Tracking
This is only an on/off preference. When enabled, the optional HRV reading appears during Log Session — not here.
HRV is switched off. Session logging and other recovery inputs remain available.
These switches are demonstration preferences only. The Wix analysis engine and coach-prescribed programmes remain unchanged.
More Features
Coach Dashboard
Checking coach access…
🏆 PB Vault
Weekly Challenge
Your club points, rankings and latest banter appear here when available.
🎯 My Performance Goals
Monthly Report
Your monthly training summary will appear when available.
Events & Competitions
Your upcoming events and competitions appear in Setup.
📝 My Coach Report
YOUR COACH’S FEEDBACK
When your coach publishes feedback, your latest report and training guidance will appear here.
Your latest saved coaching feedback is available in My Coach Report.
Video Analysis
Video analysis is not available on this screen yet.
Age-Support Report
PhosFit Age-Support Week · For athletes aged 30+
🧬 PHOSFIT AGE-SUPPORT WEEK AGES 30+
Your seven-day healthy-habits check-in
— / 6FOUNDATIONSAwaiting history
Weekly status pending
Once your age and training history are connected, this will display the original six foundation scores, seven-day comparison and personalised explanations.
FOUNDATION DETAILS
The original six foundations and their scoring rules will be imported from Wix. No substitute scores are being generated.
Age eligibility is not verified in this preview. This section is shown as a migration preview and will be limited to athletes aged 30+ when profiles are connected.
Session Planner
The original coach planner will be migrated here.
Your training history is saved securely to your athlete profile.