Seniors (20–29)

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Refining Speed. Maximizing Output. Competing with Precision.

PhosFit senior athletes follow elite-level sprint and strength programming, individually tailored to their event and goals.

We blend advanced acceleration work, max velocity sprint sessions, VBT-based gym training, and personalized power development — all backed by data.

You’ll benefit from full testing protocols (velocity, power, FVP) and periodized programs that target peak performance when it matters most.