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Juniors (Under 20)

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Developing Future Speed, Power & Resilience

 

At PhosFit, junior athletes are trained to build speed, coordination, and power through age-appropriate sprint, strength, and mobility training.

We focus on safe, progressive development — not just chasing early results.
Each plan is designed to nurture natural athletic ability while teaching proper mechanics and body awareness from a young age.

 

Training includes foundational sprint drills, bodyweight strength, jumps, and recovery habits to build a long-term performance base — the PhosFit way.