Masters (35+years)

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Train Smarter. Age Stronger. Sprint Faster — For Life.
PhosFit's masters program is designed around the reality that chronological age doesn't always equal biological age.

That's why we use our exclusive PhosFit Biological Age Check — a unique testing method that assesses joint function, sprint mechanics, strength ratios, and mobility benchmarks to guide safe, powerful programming.

We adapt sprint and strength work based on your real movement quality and performance profile — not just your birth year.

Programs include joint-friendly sprint sessions, low-impact power development, recovery prioritization, and athletic strength work that protects joints while preserving speed.
Whether you’re returning to competition or starting later in life, PhosFit helps you train for life — not just for today.