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🏃♂️ SPRINT TIP:
End practice with something fun to stay motivated.
🏃♀️ MIDDLE DISTANCE TIP:
Do lactate threshold workouts (e.g., 3×1 mile at tempo pace).
🏃 LONG DISTANCE TIP:
Know your personal pace zones.
🧍♂️ HURDLE TIP:
Use contrasting hurdle heights for focus drills.
🦘 LONG JUMP TIP:
Do balance drills on unstable surfaces.
➿ TRIPLE JUMP TIP:
Avoid aggressive downward pressure into the board.
🧍♂️↕️ HIGH JUMP TIP:
Grip ground during takeoff.
🛫 POLE VAULT TIP:
Push through the top of the jump.
💿 SHOT PUT TIP:
Master balance before going full speed.
🌀 DISCUS TIP:
Avoid lifting the head before release.
➖ JAVELIN TIP:
Do dynamic lunge walks before sessions.
🔀 MULTI-EVENT TIP:
Never quit after a bad event—next one could be your best.
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