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🏃♂️ SPRINT TIP:
Stay relaxed in your face and shoulders when sprinting.
🏃♀️ MIDDLE DISTANCE TIP:
Use 600m repeats at faster-than-race pace for strength.
🏃 LONG DISTANCE TIP:
Learn to push through safe discomfort.
🧍♂️ HURDLE TIP:
Stay light on your feet.
🦘 LONG JUMP TIP:
Do jump rope ladders for coordination.
➿ TRIPLE JUMP TIP:
Incorporate flying sprints to increase max speed.
🧍♂️↕️ HIGH JUMP TIP:
Control nerves with routine.
🛫 POLE VAULT TIP:
Start your approach run with consistent rhythm.
💿 SHOT PUT TIP:
Rehearse throws with and without a shot.
🌀 DISCUS TIP:
Make notes after sessions to track improvements.
➖ JAVELIN TIP:
Use a towel or stick to train throwing arm action indoors.
🔀 MULTI-EVENT TIP:
Do two field events on one day to mimic meet demand.
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