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🏃♂️ SPRINT TIP:
Know your personal bests and set micro-goals.
🏃♀️ MIDDLE DISTANCE TIP:
Train aerobic base with 30–45 min conversational pace runs.
🏃 LONG DISTANCE TIP:
Train with intention, not just repetition.
🧍♂️ HURDLE TIP:
Reinforce good posture off the hurdle.
🦘 LONG JUMP TIP:
Keep foot strike under the center of mass.
➿ TRIPLE JUMP TIP:
Use chalk marks for consistent board placement.
🧍♂️↕️ HIGH JUMP TIP:
Use fast arms to coordinate lift.
🛫 POLE VAULT TIP:
Develop rhythm with metronome drills.
💿 SHOT PUT TIP:
Don’t compare distances every day—focus on cues.
🌀 DISCUS TIP:
Always warm up the rotator cuff pre-session.
➖ JAVELIN TIP:
Record personal bests and review monthly.
🔀 MULTI-EVENT TIP:
Use blocks regularly even in practice.
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