top of page
.png)
🏃♂️ SPRINT TIP:
Don’t forget to stretch calves and hip flexors.
🏃♀️ MIDDLE DISTANCE TIP:
Run off-road to reduce impact and work stabilizing muscles.
🏃 LONG DISTANCE TIP:
Know when to push and when to hold back.
🧍♂️ HURDLE TIP:
Avoid overstriding into the hurdle.
🦘 LONG JUMP TIP:
Avoid excessive forward lean near the board.
➿ TRIPLE JUMP TIP:
Stretch hip flexors and quads daily.
🧍♂️↕️ HIGH JUMP TIP:
Aim to jump over the bar, not into it.
🛫 POLE VAULT TIP:
Eat light before practice.
💿 SHOT PUT TIP:
Watch elite throwers for technique.
🌀 DISCUS TIP:
Avoid throwing too early—finish the turn.
➖ JAVELIN TIP:
Alternate left and right-side throws for balance drills.
🔀 MULTI-EVENT TIP:
Use wickets for stride mechanics in the sprint events.
bottom of page