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🏃♂️ SPRINT TIP:
Use contrast training: heavy lifts + sprints.
🏃♀️ MIDDLE DISTANCE TIP:
Mix in fartlek runs to improve pace changes.
🏃 LONG DISTANCE TIP:
Fuel properly before and after long sessions.
🧍♂️ HURDLE TIP:
Drill on alternate legs once a week.
🦘 LONG JUMP TIP:
Don’t foul—getting a legal jump is key.
➿ TRIPLE JUMP TIP:
Use cones or markers to reinforce rhythm.
🧍♂️↕️ HIGH JUMP TIP:
Lead with your hips at the bar.
🛫 POLE VAULT TIP:
Keep your run-up consistent every session.
💿 SHOT PUT TIP:
Land in a strong, balanced position.
🌀 DISCUS TIP:
Don’t step outside the ring on release.
➖ JAVELIN TIP:
Your last three steps should be fast and fluid.
🔀 MULTI-EVENT TIP:
Use core circuits to hold positions across events.
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