top of page
.png)
🏃♂️ SPRINT TIP:
Do sprint technique drills at least twice a week.
🏃♀️ MIDDLE DISTANCE TIP:
Mix in fartlek runs to improve pace changes.
🏃 LONG DISTANCE TIP:
Every mile builds your future success.
🧍♂️ HURDLE TIP:
Start from blocks into the first hurdle regularly.
🦘 LONG JUMP TIP:
Record wind conditions in your jump log.
➿ TRIPLE JUMP TIP:
Alternate legs in drills to develop symmetry.
🧍♂️↕️ HIGH JUMP TIP:
Track your approach marks for accuracy.
🛫 POLE VAULT TIP:
Tape your poles to identify hand placement.
💿 SHOT PUT TIP:
Keep the shot close to your neck during the spin.
🌀 DISCUS TIP:
Develop ankle mobility to improve balance.
➖ JAVELIN TIP:
Train both speed and rhythm in the approach.
🔀 MULTI-EVENT TIP:
Warm up differently for throws vs sprints.
bottom of page