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🏃♂️ SPRINT TIP:
Use mini hurdles for foot strike drills.
🏃♀️ MIDDLE DISTANCE TIP:
Perform strides (4×100m) after easy runs twice a week.
🏃 LONG DISTANCE TIP:
Run your own race—don't chase others.
🧍♂️ HURDLE TIP:
Improve foot placement with skipping drills.
🦘 LONG JUMP TIP:
Don't jump fatigued—save technique for fresh sessions.
➿ TRIPLE JUMP TIP:
Avoid collapsing at the hips during landings.
🧍♂️↕️ HIGH JUMP TIP:
Jump in all weather to simulate competition.
🛫 POLE VAULT TIP:
Keep your chest behind the pole during swing.
💿 SHOT PUT TIP:
Practice 3–5 quality throws, not 20 bad ones.
🌀 DISCUS TIP:
Stretch your thoracic spine for mobility.
➖ JAVELIN TIP:
Relax your jaw and face during throws.
🔀 MULTI-EVENT TIP:
Listen to your body more than your stopwatch.
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