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🏃♂️ SPRINT TIP:
Don’t wear out spikes—replace regularly.
🏃♀️ MIDDLE DISTANCE TIP:
Strength train your posterior chain (hamstrings and glutes).
🏃 LONG DISTANCE TIP:
Listen to your body—rest days are training too.
🧍♂️ HURDLE TIP:
Don't overdo max effort hurdle reps—focus on form.
🦘 LONG JUMP TIP:
Practice your approach with spikes for realistic feel.
➿ TRIPLE JUMP TIP:
Incorporate hurdle hops into your plyometric routine.
🧍♂️↕️ HIGH JUMP TIP:
Include plyos like hurdle hops.
🛫 POLE VAULT TIP:
Always check pole condition before jumping.
💿 SHOT PUT TIP:
Use slow-motion drills to break habits.
🌀 DISCUS TIP:
Follow through after release—don’t stop short.
➖ JAVELIN TIP:
Throw from short approach to refine technique.
🔀 MULTI-EVENT TIP:
High hurdle drills benefit sprint rhythm.
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