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How Training Works

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Phosfit Program Description

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After completing your needs analysis, you’ll receive your custom sprint or strength plan — fully designed by Phosfit coaches.

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Choose the option that works best for you:

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• Online Coaching Program — Ongoing support with plan adjustments as you progress

• One-Off Training Plan — A one-time, fully personalized program delivered straight to your inbox

• In-Person Coaching — Train face-to-face with Phosfit coaches for hands-on guidance and feedback

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Train independently at home, at the gym, at the track, or work directly with a coach with a plan specifically tailored to your goals, your schedule, and your training environment.

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We design your program based on the equipment and space you have access to whether that’s a fully equipped gym, a local track, or just bodyweight and bands.

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Our coaches create the best possible training model around your needs — so you can achieve world-class results, no matter where or how you train.

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➔ Simply click below to choose your plan and get started today!

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​In-Person Coaching (Auckland Only)

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For athletes based in Auckland who want direct coaching, we offer one-on-one sprint and strength coaching sessions.

➔ In-person training requires a consultation — please contact us to discuss availability and options.

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​​No matter which path you choose, your training is backed by real science, expert coaching, and a clear focus on results.

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Our Coaches

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Every PhosFit coach is:

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• Certified by Exercise New Zealand and Athletics New Zealand

• A graduate of the **Max International Fitness​

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