Welcome to Phosfit Online Training Plans

Whether you're chasing pure speed, building strength and power, or combining both for peak performance, our custom programs (60-400m) are designed to meet you where you are and take you where you want to go.

Choose from:

Sprint Training
Strength & Conditioning
Sprint + Strength Combo

Our system will ask a few quick questions about your goals, current ability, and what equipment you have access to—so we can build the most effective plan just for you around the events you select, and around the season or period you are in.

You'll receive your tailored program in PDF format, delivered straight to your inbox. Each month, we review and tweak your plan based on your progress. No contracts. Cancel anytime.

Let’s unlock your full potential—starting today.

Choose your Training

Find one that works for you

Sprint Program
25$
Every month
You’ll receive a detailed sprint plan covering track sessions, speed drills, plyometrics, mobility, and recovery work.
Strength & Conditioning
25$
Every month
You’ll receive a detailed strength and conditioning plan covering gym sessions, explosive power work, core stability, mobility, and recovery strategies.
Sprint & Strength Program
29$
Every month
You’ll receive a detailed plan covering track sessions, strength training, jump work, mobility, and recovery. Train anywhere — at home, at the gym, or on the track — with expert guidance.

Choose your Training

Sprint Program

Strength & Conditioning

Sprint & Strength Program