Blog | Phosfit

Why Sprinters Don’t Need a Track: How Grass, Streets & Halls Can Unlock Speed

When most people think of sprint training, they picture athletes burning down a tartan track in spikes, starting blocks set, coaches on...

4 min read

At Phosfit, we’re obsessed with performance — not just in the body, but in the mind. One of the most overlooked aspects of elite...

2 min read

Why Winning Isn’t Everything: Teaching Youth What Really Matters in Sport and Life In a world driven by results, rankings, and...

2 min read

Reset Your Hormones Naturally: The Power of Intensity + Recovery for Men and Women As we age, our bodies go through hormonal changes that...

3 min read

When menopause hits, your body goes through a seismic hormonal shift. Your ovaries—once the primary producers of estrogen and...

3 min read

When you're lining up for your next race or preparing for another jump or throw, your body is already heating up—and not just from...

3 min read

At Phosfit, we get it — not everyone can train in the morning. Whether you're coaching all day or working late, sometimes evening...

2 min read

In the world of performance, recovery, and longevity, there's a powerful biological concept that’s often overlooked — hormesis . At...

2 min read