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Why Sprinters Don’t Need a Track: How Grass, Streets & Halls Can Unlock Speed
When most people think of sprint training, they picture athletes burning down a tartan track  in spikes, starting blocks set, coaches on...
Mark Lambert
4 min read


Fueling the Fire: Intrinsic vs. External Motivation in Athletes
At Phosfit, we’re obsessed with performance — not just in the body, but in the mind. One of the most overlooked aspects of elite...
Mark Lambert
2 min read


More Than a Win: What Youth Sports Should Really Teach
Why Winning Isn’t Everything: Teaching Youth What Really Matters in Sport and Life In a world driven by results, rankings, and...
Mark Lambert
2 min read


Masters Hormone Reset
Reset Your Hormones Naturally: The Power of Intensity + Recovery for Men and Women As we age, our bodies go through hormonal changes that...
Mark Lambert
3 min read


Menopause & Your Hormones: How to Reactivate Adrenal Function through Sprinting
When menopause hits, your body goes through a seismic hormonal shift. Your ovaries—once the primary producers of estrogen and...
Mark Lambert
3 min read


Cool Hands, Fast Legs: Palmar Cooling for Track & Field Performance
When you're lining up for your next race or preparing for another jump or throw, your body is already heating up—and not just from...
Mark Lambert
3 min read


When Is the Best Time to Exercise Before Sleep?
At Phosfit, we get it — not everyone can train in the morning. Whether you're coaching all day or working late, sometimes evening...
Mark Lambert
2 min read


Hormesis: The Hidden Key to Unlocking Peak Performance
In the world of performance, recovery, and longevity, there's a powerful biological concept that’s often overlooked — hormesis . At...
Mark Lambert
2 min read
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