At Phosfit, we’re obsessed with performance — not just in the body, but in the mind. One of the most overlooked aspects of elite...

Reset Your Hormones Naturally: The Power of Intensity + Recovery for Men and Women As we age, our bodies go through hormonal changes that...

When menopause hits, your body goes through a seismic hormonal shift. Your ovaries—once the primary producers of estrogen and...

When you're lining up for your next race or preparing for another jump or throw, your body is already heating up—and not just from...