Why Winning Isn’t Everything: Teaching Youth What Really Matters in Sport and Life In a world driven by results, rankings, and...

Reset Your Hormones Naturally: The Power of Intensity + Recovery for Men and Women As we age, our bodies go through hormonal changes that...

When menopause hits, your body goes through a seismic hormonal shift. Your ovaries—once the primary producers of estrogen and...

When you're lining up for your next race or preparing for another jump or throw, your body is already heating up—and not just from...

At Phosfit, we get it — not everyone can train in the morning. Whether you're coaching all day or working late, sometimes evening...

Elite-level sprinting is about more than just hard work. These 5 training principles can help you race faster and train smarter. Whether...