Sprint - 8 weeks

Sprint faster, improve your acceleration, and develop top-end speed with Phosfit’s 8-week Sprint Program.
Designed for athletes of all levels — from juniors to masters — this sprint-specific plan focuses on speed development, sprint mechanics, and optimal sprint programming.
 
✅ Track-based sprint sessions (including assisted, resisted, and hill options)
✅ Includes mobility, bounding, and sprint-specific drills
✅ Adapted to your environment (track, field, hill, sprint treadmill)
✅ Downloadable PDF — ready for immediate use
✅ Personalized after completing your athlete information form
 
After purchase, you will receive a link to fill out your athlete information so we can personalize your program to suit your setup.
 
Perfect for those focused purely on sprint development.