Sprint & Strength Program - 8 weeks

Maximize your sprint performance and build strength with Phosfit’s combined 8-week Sprint & Strength Program.
 
This plan integrates explosive sprint sessions with power-building strength work to help you sprint faster, get stronger, and reduce injury risk.

Tailored for Juniors, Seniors, and Masters — designed around your available equipment.
 
✅ Includes both sprint track workouts and gym strength sessions
✅ Mobility, recovery, and jump work built into the plan
✅ Delivered as a downloadable PDF directly to your inbox
✅ Personalized after you submit your athlete information form
✅ Once-off purchase — no subscription required
 
After purchase, you will receive a link to fill out your athlete information so we can personalize your program to suit your setup.