Strength - 8 weeks

Power up your sprint performance with Phosfit’s 8-week Strength Program — focused on developing force, power, and injury prevention in the gym.
 
Ideal for sprinters or athletes who want to complement their speed work with a proven strength plan.
 
✅ Gym-based strength program (trap bar, barbells, dumbbells, kettlebells)
✅ Jump training, mobility, and velocity-based strength guidelines included
✅ Personalized to your equipment access (power rack, VBT devices, etc.)
✅ Downloadable PDF — ready to follow anywhere
✅ Athlete info form required after purchase to customize your plan
 
Best for athletes focusing on building strength without the sprint sessions.
 
After purchase, you will receive a link to fill out your athlete information so we can personalize your program to suit your setup.